Dr. Jesse Wright and Dr. Laura McCray have recently published Breaking Free from Depression: Pathways to Wellness, a workbook for dealing with depression.
One of the book’s goals is to separate proven treatments from myths and hearsay for people grappling with even a mild case of depression or who know someone who needs help.
The book is published in a workbook-type format, enabling individuals to people write on the pages and develop their own plans for being able to manage depression.
“Depression is a common problem, but there’s a lot that individuals can do about it, and the more one understands about it, and the more tools one gains, the better they are able to combat it.”
To learn more about the book you can view a recently published article in the Louisville Courier by clicking http://cjky.it/v6mYL6